Coached Classes
First Class at 6:30a Sign-Up Required Min of 4 required. Please call front desk to sign-up.
Second Class at 12:00p
Third Class at **2:30p-4:15p (Open Gym)
Fourth Class at 4:30p
Fifth Class at 5:30p
Last Class at *6:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
Snatch
- 6 Singles starting at 65% of 1RM Snatch
Push Press + Jerk
- 6 X 2 Start at 60% of your 1RM Clean & Jerk
Front Squat
- 4 X 3 Starting at 65% of 1RM Front Squat
WOD: 10 rounds for reps of:
- 30 seconds of Burpees
- 30 seconds Rest
- 30 seconds of SDHP, 75/55
- 30 seconds Rest