Coached Classes
First Class at 6:30a Sign-Up Required Min of 4 required. Please call front desk to sign-up.
Second Class at 12:00p
Third Class at **2:30p-4:15p (Open Gym)
Fourth Class at 4:30p
Fifth Class at 5:30p
Last Class at *6:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Strength/Skills:
- Snatch 10 singles starting at 65% of your 1 RM Snatch
Level load across all sets. 30sec. for attempt 1:30 rest.
Must successfully make 8/10 to increase weight.
WOD: Complete as many rounds as possible in 15 minutes of:
- 7 Push Presses (115/75)
- 10 Overhed Squats (115/75)
- 15 GHD Sit-Ups
After WOD 1200m Run or Row