Coached Classes
- First Class at 11:30a (Canceled)
- Second Class at 6:30p
- Last Class at *7:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Pre-Warm ups Skills
- Run 400m
- 10 Deadlifts (bar)
- 10 Hang Power Cleans (bar)
- 10 Front Squats (bar)
- 10 Squat Cleans (bar)
WOD: 4 Rounds for time:
- 200 meter Run w/ Med ball (20/14)
- 10 Deadlift (225/105)
1. Scale the weight of the Deadlift accordingly
2. Beginners (135/65) - 15 Box Jump (24/20)
- 5 Kipping pull ups
- 20 ABS / with AB Mate