Coached Classes
- First Class at 6:30a (Open Gym)
- Second Class at 11:30a
- Third Class at 6:30p
- Last Class at *7:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Warm up
Skills and Drills
WOD: 6 rounds for time:
- 10 Squat Cleans (95/55)
- 10 Burpees
- 200 Meter Row
Click here: to see Squat Clean Demo!