Coached Classes
- First Class at 6:30a (Open Gym)
- Second Class at 11:30a
- Last Class at 6:30p
CrossFit San Luis Obispo WOD:
Warm-Up
Skills and Drills
3 rounds for time of:
- 21 Knees to elbows
- 21 Kettlebell swing (53/35)
- 21 Push-ups
- Rope climb 15 ft. or Toe to Bar 12 reps
- 21 Box jump (24/20)
- 10 Back extension
Carley doing Box Jumps
Click here: to see Demo Back vs. Hip Extensions