Coached Classes
- First Class at 6:30a (Open Gym)
- Second Class at 11:30a
- Last Class at 6:30p
CrossFit San Luis Obispo WOD:
Warm-Up
Skills and Drills
10 rounds with a 2 minute rest in between, (or any combination) of:
Run 400 meters
OR
Row 500 meters
OR
Bike 1000 meters