Coached Classes
- First Class at 6:30a (Open Gym)
- Second Class at 11:30a
- Last Class at 6:30p
CrossFit San Luis Obispo WOD:
Warm-Up
Skills and Drills
“Elizabeth”
21 – 15 – 9 Rep Rounds of:
- Cleans 135/95
- Ring Dips
After WOD 1000 Meter Row
Click here: to see Demo “Elizabeth”