Coached Classes
- First Class at 6:30a (Open Gym)
- Second Class at 11:30a
- Third Class at 4:30p (Open Gym)**
- Last Class at 6:30p
CrossFit San Luis Obispo WOD:
Warm-Up
Click here: The Burgener Warm up
Skills and Drills
HAPPY HALLOWEEN! Which means we will be doing the WOD in a costumes!
Chipper w/20 minute time cap*
- 10 Squat Clean (155/115)
- 20 Hand Release push-ups
- 30 Double unders
- 40 Abs
- 500 Meter row
- 40 Burpees
- 30 Box Jumps (24/20)
- 20 Pull-ups
- 10 Squat Cleans (155/115)
*Penalty: If athlete goes over the 20 minute time cap, they must complete 25 Wall ball (20/14) after the workout.
*No Costume 1200 meter Run up Chorro towards Highland Dr. with Med ball (20/14)