Coached Classes
First Class at 12:00p
Second Class at 4:30p
Third Class at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Strength
Bench Press
- 5 X 5
Rest 2-3 minutes between sets.
As heavy as possible for each set.
WOD: For Time, 21-15-9 of:
- Deadlift (155/105)
- Push-Up (hand release)
- Row (calories)
Scale the Deadlift in weight accordingly