Coached Classes
First Class at 12:00p
Second Class at 4:30p
Third Class at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
WOD A: 7 rounds, each for time of:
- Row 250 meters
Rest 2 minutes
WOD B (Designed to be done at 85-95%, with the first couple rounds unbroken)
5 Rounds (15min cap)
- 7 Pull-ups
- 7 Ring Dips
- 16 Lateral Box Jumps (20)
- 20 Jump Lunges (Split Jumps)
- 7 GHD Back Extension
Melissa P. finishing up the partner WOD while Carley and Olivia do their part holding their kettlebells and supporting each other!