Coached Classes
- First Class at 6:30a (Open Gym)
- Second Class at 11:30a
- Last Class at 6:30p
CrossFit San Luis Obispo WOD:
Warm-Up
Click here: The Burgener Warm up
Skills and Drills
WOD
Snatch 3-3-2-2-2-1-1-1-1-1 reps
Click here: to see Demo of the WOD Snatch with Michael Zoda 21 years old 156lbs.
Sanaz working on her lifts!!!