Coached Classes
First Class at 12:00p
Second Class at 4:30p
Third Class at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
- Jump Rope 4 Minutes
1 min at each station
- Spidermans
- GHD Hip Extensions
- Side Plank Rotations (30 sec/side)
- Seated Overhead Plate Hold (45/25)
sit on ground w/legs extended in front of you. upright torso, hold plate overhead keeping the torso upright and stomach tight. - Mountain Climbers
Skills and Drills
- Handstand Push-Up Progressions
- Handstand Walking Review/Practice
WOD: 14 minute AMRAP of:
- 40 Calorie row
- 30 Overhead walking lunges, (45/25)
- 20 Ring dips
Scale the Ring Dips by adding a band as needed.