Coached Classes
- First Class at 6:30a (Open Gym)
- Second Class at 11:30a
- Last Class at 6:30p
CrossFit San Luis Obispo WOD:
Warm-Up
Skills and Drills
5 Minutes at Each of the 3 Stations; Rest 1 Minute Between Stations:
Station A:
- Complete 20 Burpees
- In the Remainng Time:
Row for Calories
Station B:
- As Many Rope Climbs as Possible
- At the Top of Each Minute,
Complete 5 Burpees
Station C:
Work up the Ladder:
1, 1 – 2, 2, – 3, 3
- Pistol (Each Leg)
- Strict Ring Dip
Click here: How to do a Pistol (one leg squat) Tutorial
Click here: Ring Dip progressions