Coached Classes
- First Class at 6:30a (Open Gym)
- Second Class at 11:30a
- Third Class at 4:30p (Open Gym)**
- Last Class at 6:30p
CrossFit San Luis Obispo WOD:
Warm-Up
Skills and Drills
Pre-WOD: % of 1 Rep Max Back Squat
- 6 @ 70%
- 6 @ 75%
- 6 @ 80%
- 4 @ 85%
- 3 @ 90%
- 6 @ 75%
WOD: 21 – 15 – 9
- Deadlift (225/155)
- Box Jump (24/20)
Scale the weight for the workout accordingly.