Coached Classes
First Class at 12:00p
Second Class at 4:30p
Third Class at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Jump Rope Series:
- 200 Singles
- 50 Alternating
- 20 Right Leg/Left Leg
- 20 Backwards
- 50 Double Unders
- 5 Walkouts to Spiderman
- 30 Russian Twists
- 10 Air Squats (3 second count on the negative)
- 10 Air Squats
Skills and Drills
- Rope Climb Technique
Spanish Wrap vs J-Hook
WOD: 5 Rounds for Time:
- 2 Rope Climbs
- 20 Push Up (Hand Release)
- 20 Kettlebell Swing (24kg/16kg)
- 200m Run