21 Nov 2013
Sticky Post By Posted in CrossFit San Luis Obispo Permalink
November 21, 2013 CrossFit San Luis Obispo

Thursday November 21st, 2013

Sticky Post By On November 21, 2013

Coached Classes

  • First Class at 6:30a (Open Gym)
  • Second Class at 11:30a
  • Last Class at 6:30p

CrossFit San Luis Obispo WOD:

Warm-Up

Skills and Drills

WOD: 7 Rounds

  • 200 meter Row
  • 10 Kettlebell Swings (65/45)
  • 8 Pull-Ups

Rest 2 Minutes