Coached Classes
First Class at 12:00p
Second Class at 4:30p
Third Class at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
WOD: 3 rounds for time of:
- 30 toes-to-bars
- 15 reps (135/75) Clean and Jerk
After WOD 1200 meter Run or Row