Coached Classes
- First Class at 6:30a (Open Gym)
- Second Class at 11:30a
- Last Class at 6:30p
CrossFit San Luis Obispo WOD:
Warm-Up
Skills and Drills
“Helen”
3 rounds for time:
Run 400 meters
- 21 Kettlebell swings (53/35)
- 12 Pull-ups
Click here: to see Demo of the WOD “Helen”