Coached Classes
First Class at 12:00p
Second Class at 4:30p
Third Class at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
EMOM 10min
- 3 Snatch balance
Light and Smooth (65/55)
Rest 3min
For time 10 minute.
- 4 Push press (115/75)
- 4 Burpees
- 8 Push press
- 8 Burpees
- 12, 12
- 16,16…and so on up the ladder