Coached Classes
First Class at 12:00p
Second Class at 4:30p
Third Class at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills
Kipping Pull-up Work
- Hollowbody Positioning
- Active Shoulders
- Controlled Kip
- Hip Pop
- Push Away
- Stringing Multiples
Strength:
- Take 20-25 minutes to work on your Snatch
WOD: Tabata For total number of completed reps:
- Tabata Pull-Ups
- Tabata Push-Ups
- Tabata Sit-Ups
- Tabata Air Squats
*20 seconds of work followed by 10 seconds of rest for 8 rounds 4 minutes. Complete all 4 minutes 8 rounds of the pull-ups before moving on to the Push-Ups.
WORKOUT 15.2
Attention all CrossFit Athletes. If you are doing 15.2 please call front desk
(805) 781.8181 sign up for a time slot. We need all participants to sign up to secure a spot to be judged for the Open. Please email Sanaz if you have any questions: Sanaz@clubtwentyfour.com