Coached Classes
First Class at 12:00p
Second Class at **2:30p – 4:15p (Open Gym)
Third Class at 4:30p
Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
- PVC Roll Out
- IT Bands
- Low Back
- Hip Flexor Stretch
- Calfs
Dynamic Warm-Up:
2 Rounds:
- 10 Bar Deadlifts
- 10 Bar Good Mornings
- 10 Bar to Box (20) Step-Ups
- 10 Bar Press
Skills and Drills
- 7 X 1 Clean Pull & Jerk 75% of your
1 RM Clean & Jerk
Rest 1-2 minutes between sets.
WOD 5 rounds for time:
- 5 Clean and Jerk ( 155/105)
- 200m Run
Abs Superset 3 total sets
- Alernating Leg V-Ups
- Reverse Crunch
- 30sec Plank Holds