Coached Classes
- First Class at 6:30a (Open Gym)
- Second Class at 11:30a (Open Gym)
- Last Class at 6:30p
CrossFit San Luis Obispo WOD:
Stretch and Warm-Up
- 10 Pass Throughs
- 10 Reverse Pass Throughs
- 2 rounds of:
-10 MedBall Thrusters
-15 MedBall Deadlifts
-20 MedBall Russian Twists
-25 Jumping Jacks - 15 Strict Presses w/Bar
- Power Clean Warm-Up w/Bar
Strenght
Power Clean – 8×2
- Set 1-3: Warm up to a heavy training weight for the remaining sets
- Set 4-8: Heavy but perfect. Do not add or reduce weight unless good reason
- Rest 1-2 minutes between sets
WOD: 12 Minute AMRAP
- 5 Push Press (75% of Bodyweight)
- 10 Push-Ups
- 15 Double Unders
After WOD 1600 Meter row