Coached Classes
First Class at 12:00p
Second Class at 4:30p
Third Class at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
2 Rounds:
- 10 Pass Throughs
- 10 Good Mornings
- 10 Spidermans
- 10 Scorpions
- 1 Minute Couch Stretch (each side)
- PVC Roll-Out
- IT Bands
- Quads
- Calves
Skills and Drills
- 2 x 10 Therapy Squats
Strength Snatch Balance
- 5 x 1
Work on getting “Under” the bar.
If a snatch balance cannot be completed, work on the Overhead Squat position only.
- 6 X 1
1 Snatch Pulls + 1 Power Snatch
As heavy as possible for each complex.
Rest 2-3 minutes between efforts.
WOD: 4 Rounds for time:
- Run 400m
- 15 Snatch Balance (95/65)