Coached Classes
First Class at 6:30a
Second Class at 12:00p
Third Class at 4:30p
Last Class at 6:30p
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
Skill and Drills
Burgener Warm-up
- 5x each skill movement.
Focus on proper positioning.
WOD: “Randy”
- (75/55) Power snatch, 75 reps for time.
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.
- After WOD 5min Abs and Sprints