Coached Classes
First Class at 6:30a
Second Class at 12:00p
Third Class at 4:30p
Last Class at 6:30p
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
- 500 meter row
- Couch Stretch (1 minute/leg)
2 Rounds of: - 15 Push-Ups
- 20 Air Squats
- Clean & Jerk Instruction w/PVC
WOD: 3 rounds for time of:
- 25 GHD sit-ups
- 5 reps (185/105) Clean and Jerks
Jerk can be push or split
Form and Improved Technique is the focus. Weight can be heavy if form is dialed in.