Coached Classes
First Class at 6:30a
Second Class at 12:00p
Third Class at 4:30p
Last Class at 6:30p
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
Complete as many rounds as possible in 15 minutes of:
- 2 X 15″ foot rope climbs
- 20 wall-ball shots (20/14)
- Run 200 meters
After WOD 5min Abs