24 Jul 2013
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July 24, 2013 CrossFit San Luis Obispo

Thursday July 25th, 2013

Sticky Post By On July 24, 2013

Coached Classes

  • First Class at 11:30a
  • Last Class at 6:30p

CrossFit San Luis Obispo WOD:

Pre-WOD: 5 Rep 95% Max Back Squat

WOD: 4 Rounds

  • 400 meter Run
  • 10 Handstand Push Ups
  • 40 Walking Lunges

 Click here: Demo Handstand Push ups progressions