Coached Classes
First Class at 12:00p
Second Class at 4:30p
Third Class at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Dynamic Warm-Up
coaches choice on drills
2 X: (w/pvc)
- 10 Pass Throughs
- 10 Strict Press
- 10 Front Rack Lunges
Strength
Overhead Complex: 5 X 1
- 1 Strict Press + 3 Push Presses + 5 Push Jerks
Find Max load within the 5 sets
4 Rounds for Time:
- 200m Run
- 12 Front Rack Stationary Lunges (95/65)
- 12 Shoulder-to-Overhead (95/65)
Scale the Lunge and Shoulder to overhead weight accordingly
Use any method you would like to for the shoulder-to-overhead (Med Ball or Bar)