Coached Classes
First Class at 12:00p
Second Class at 4:30p
Third Class at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Strength: Dead-Lift
- 5-5-3-3-1-1-1
WOD: 2 rounds for time of:
- 1000m Row or 1200m Run
- 25 Pull-Ups
- 25 KB Swings (28/16)
- 10 HSPU
- 25 Abs