Coached Classes
- First Class at 6:30a (Open Gym)
- Second Class at 11:30a
- Last Class at 6:30p
CrossFit San Luis Obispo WOD:
Stretch and Warm-Up
WOD: 3 Rounds for time:
- 10 Kipping
- 15 Parallette Shoot Through
- 30 Wall Ball (20/14)
Click here: to see Demo Parallette Shoot Through - Run 1920 meters up Chorro towards Highland Dr. and left on Highland
left on Cuesta Dr. left on Foothill back to the CFSLO Box.