15 Jan 2015
Sticky Post By Posted in CrossFit San Luis Obispo Permalink
January 15, 2015 CrossFit San Luis Obispo

Thursday January 15, 2015

Sticky Post By On January 15, 2015

Coached Classes

First Class at 12:00p
Second Class at 4:30p
Third Class at 5:30p

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work.

Row 500m

  • 10 Reverse Toe Touches
  • 10 Scorpions
  • 10 Supermans
  • 25 GHD Back Extensions

Deadlift: Every 2mins for 12mins

  • 8 @ 50%
  • 6 @ 60 %
  • 4 @ 70%
  • 2 @ 80%
  • 2 @ 80%
  • 2 @ 80%

Then

10 Rounds:

  • 5 Pull-ups
  • 10 Ball Slams (20/10))
  • 8 Hand Release Push Up
  • 14 Lateral Box Jump