Coached Classes
- First Class at 6:30a (Open Gym)
- Second Class at 11:30a (Open Gym)
- Last Class at 6:30p
CrossFit San Luis Obispo WOD:
Stretch and Warm-Up
Skills and Drills
- Run 1920 meters up Chorro towards Highland Dr. and left on Highland
left on Cuesta Dr. left on Foothill back to the CFSLO Box. - 50 Burpee Box Jump (24/20)
Click here: to see Demo Burpee Box Jump - 4000 Meter Row
MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps
Post rounds and reps completed to comments and/or register and submit your results as part of the 2014 Reebok CrossFit Games Open.
WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
55-lb. power snatches, 15 reps