Coached Classes
- First Class at 6:30a (Open Gym)
- Second Class at 11:30a (Open Gym)
- Last Class at 6:30p
CrossFit San Luis Obispo WOD:
Stretch and Warm-Up
Skills and Drills
WOD: Special Mary For time:
- 5 handstand push-ups
- 10 one-legged squats, alternating
- 15 pull-ups
- 10 handstand push-ups
- 20 one-legged squats, alternating
- 30 pull-ups
- 15 handstand push-ups
- 30 one-legged squats, alternating
- 45 pull-ups
- 10 handstand push-ups
- 20 one-legged squats, alternating
- 30 pull-ups
- 5 handstand push-ups
- 10 one-legged squats, alternating
- 15 pull-ups