13 Feb 2014
Sticky Post By Posted in CrossFit San Luis Obispo Permalink
February 13, 2014 CrossFit San Luis Obispo

Thursday February 13th, 2014

Sticky Post By On February 13, 2014

Coached Classes

  • First Class at 6:30a (Open Gym)
  • Second Class at 11:30a (Open Gym)
  • Last Class at 6:30p

CrossFit San Luis Obispo WOD:

Stretch and Warm-Up

Skills and Drills

  • Headstand Practice
    (Modification – Handstand Hold Practice – Facing the Wall)

Back Squat

  • 5-5-5-5-5
    Find a Max.

Then:

10 Min AMRAP

  • 12 KBS (24/32)
  • 5 Push ups
  • 15 Ab Mat Sit-Ups