Coached Classes
- First Class at 6:30a (Open Gym)
- Second Class at 11:30a
- Last Class at 6:30p
CrossFit San Luis Obispo WOD:
Warm-Up
- 800 Meter Jog
- Spider Man Stretch – 3X30 sec/side
- Pigeon Stretch – 30 sec/side
- Kettle bell Squat Hold – 1 minute
- Hip Swings – 10/direction
- 2X10 Therapy Squats
Click here: to see Demo Therapy Squats
Skills and Drills
- 3 x 60 second Hollow Body Holds(on ground)
- 4 sets Kipping
Click here: to see Demo Bar Kipping Progression
WOD: 3 rounds for time of:
- 15 Push-Presses 95/65
- 15 Sumo Deadlift High Pulls 95/65
- 15 Overhead Squats 95/65