Coached Classes
- First Class at 7:30a (Open Gym)
- Second Class at 11:30a (Open Gym)
- Last Class at 6:30p
CrossFit San Luis Obispo WOD:
Warm-Up
Stretch
WOD: for Time:
- 25 Pull ups
- 50 Deadlifts (135/85) Scale the weight accordingly. ( Beginners 50 Air Squats)
- 50 Push ups
- 50 Box Jumps (24/20)
- 50 Push Press (45/35)
- 1200 meter Run up Chorro towards Highland Dr.