Coached Classes
- First Class at 6:30a (Open Gym)
- Second Class at 11:30a
- Last Class at 6:30p
CrossFit San Luis Obispo WOD:
Warm-Up
Stretch
Skills and Drills
Squat Clean Drills with PVC pipe and Bar.
- 1st Pull(set-up to top knee)
- 2nd Pull(top knee to pockets)
- 2nd Pull + High Pull
- 3rd Pull(pulling yourself under to receiving position)
- Full
WOD: “Elizabeth”
21-15-9 reps of:
- Clean (135/85)
- Ring dips
ring dip progression with feet on box (bench dips)
or ring holds for 8 sets of 10 second static holds and then do negative on the way down.
Click here: to see Ring dips and progression.