Coached Classes
First Class at 12:00p
Second Class at 4:30p
Third Class at 5:30p
CrossFit San Luis Obispo WOD:
IN THIS WORLD THERE IS NO FORCE EQUAL TO THE STRENGTH OF A DETERMINED WOMAN!!!
Coach’s Choice to include warm-up and mobility work.
Strength:
Back squat:
3-3-3-3-3
WOD: for time of:
- 400 meter Run or Row
- 10 Wall Walks
- 200 meter Run or Row
- 50 Kettlebell Swings (24kg/16kg)
- 400 meter Run or Row
- 10 Wall Walks
- 400 meter Run or Row
- 50 Goblet Squats with Kettlebell (24kg/16kg)