Coached Classes
- First Class at 6:30a (Open Gym)
- Second Class at 11:30a
- Last Class at 6:30p
CrossFit San Luis Obispo WOD:
Warm-Up
- Jump Rope
- Dynamic Warmup
- Shoulder Integrity Work
- Power Snatch & Overhead Squat Instruction w/PVC
WOD: 20 Minute AMRAP
- Run 400 Meters
- 10 Hang Power Snatches (95/65) (Rx+ 135/95)
Scale the power snatch in weight accordingly. - 30 Sit-Ups