Coached Classes
First Class at 12:00p
Second Class at 4:30p
Third Class at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Strength: Front Squat
- 5-5-5-3-2-1
1 Pause Front Squat (3 sec) + 1 Front Squat (normal)
Find max load, form is priority with good elbow/torso position as well as good squat mechanics
6 sets to find 1 rep max, rest 2 minutes
WOD: 18 minute AMRAP of:
- 12 Cleans (115/75)
- 9 Toes-to-bar
- 15 Box Jump (24/20)