Coached Classes
- First Class at 6:30a (Open Gym)
- Second Class at 11:30a
- Last Class at 6:30p
CrossFit San Luis Obispo WOD:
Skill and Drills
WOD: “Annie”
50-40-30-20-10
- Double Unders
- Sit-Ups
Rest about 5 minutes, then:
4 Rounds:
- 400 meter Run
- 15 Pull-Ups
- 15 Box Jumps (24/20)
Click here: to see Pull up progressions