Coached Classes
First Class at 6:30a **(Open Gym)
Second Class at 12:00p
Third Class at 4:30p
Last Class at 6:30p ( No Class )
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
Coach’s Choice
WOD: Triple 3 For time:
- Row 3,000 meters
- 300 Double Unders or 600 Single Unders
- Run 3 miles