Coached Classes
- First Class at 6:30a (Open Gym)
- Second Class at 11:30a
- Last Class at 6:30p
CrossFit San Luis Obispo WOD:
Warm-Up
Skills and Drills
WOD:
21-15-9
- Back Squat (225/145)
- Ring Dip
After WOD 1200 meter run up Chorro towards Highland Dr.
Click here: to see Demo Ring Dip