Coached Classes
First Class at 12:00p
Second Class at 4:30p
Third Class at 5:30p
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
Coach’s Choice
Strength
- Box Squats: 10 X 3 @ 70% – 80%
Rest 1-2 min.
WOD: “GI Jane” for time of:
- 100 Burpee Pull-ups
USCG working on TRX!!!