Coached Classes
- (CXL) First Class at 6:30a (Open Gym)
- Second Class at 11:30a
- Last Class at 6:30p
CrossFit San Luis Obispo WOD:
Warm-Up
3 rounds for time:
- 21-15-9 Deadlift (225/125)
- 42-30-18 Pull-Up
- 10-10-10 Burpee
Scale the weight for the entire workout accordingly
Click here: to see Deadlift technique tips