Coached Classes
First Class at 12:00p
Second Class at 4:30p
Third Class at 5:30p
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
Coach’s Choice
Strength
Back Squat
- 3-3-2-1-1-1
WOD 4 rounds for time of:
- 15 Kettlebell Swings (24kg/16kg)
- 200m Run
- 1 X 18″ feet Rope Climb
- 24 Walking Lunges
- 15 Dips on Parallettes