Coached Classes
- First Class at 11:30a
- Last Class at 6:30p
CrossFit San Luis Obispo WOD:
Skill and Drills
Split Jerk Technique Drills
- Feet Placement
- Elbow Positioning
- Dip + Drive
- Pushing Under
Strength Split Jerk
- 2-2-2-2-2
Click here: Demo The Split Jerk
WOD: 25 Partner AMRAP
- 10 Wall Balls (20/14)
- 10 Kettle Bell Swings (53/35)
- 10 Box Jump (24/20)
- 400 Meter Run
* When Partner 1 returns from the run , Parter 2 runs and
*Partner 1 picks up where Partner 2 left off on the AMRAP.