Coached Classes
First Class at 6:30a **(Open Gym)
Second Class at 12:00p
Third Class at 4:30p
Last Class at 6:30p ( No Class )
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
Coach’s Choice
For time:
- 250m Row
Rest 1 Minute
- 500m Row
Rest 1 Minute
- 1000m Row
Rest 1 Minute
- 500m Row
Rest 1 Minute
- 250m Row
Then 3 Rounds:
- 10 Ring Pull-ups or Ring Rows
- 10 Toes to Rings
WOD For time, 30-25-20-15-10-5 reps of:
- L-Sit Hold (sec.)
Click here: to see L sit Progressions - Abmat Sit-up
- Russian Twists with Med Ball (14/10)
- Weighted Step-ups 20″ (45/25)