Coached Classes
First Class at 6:30a (Open Gym)
Second Class at 11:30a (Open Gym)
Last Class at 6:30p
Stretch and Warm-Up
Skill and Drills
- Up to 10 Rope Climbs
– If you’re new, focus on learning how to use your legs safely & efficiently & feel free to do half height climbs until you feel secure.
Click here: to see The Rope Climb
WOD: “Helen”
3 rounds for time of:
- 400m Run
- 21 Kettlebell swing (24kg/16kg)
- 12 Pull-Ups