Coached Classes
- First Class at 6:30a (Open Gym)
- Second Class at 11:30a (Open Gym)
- Last Class at 6:30p
Stretch and Warm-Up
WOD: 3 Rounds for time:
- 1200 Meter Run up Chorro towards Highland Dr.
- 400 Meter Run
- 1200 Meter Row
- 25 Wall Ball (20/14)
- 25 Box Jumps (24/20)
- 25 Burpees
After WOD 5min Abs